It's worth remembering that Reservists may have a delayed response to what they've seen and experienced. Some symptoms are a normal part of readjustment to everyday life and should pass within a few months. But if they persist, it's important to remember that a great deal of help and support is available from a variety of sources.
We are all different and act differently. Some people internalise issues and some people get it all out in the open and get it dealt with. Talking about mental health issues is a very difficult thing to do. You have to volunteer information, and even with encouragement, that can be difficult. With the regular Army, a lot of those issues could be dealt with because you're always around people who have been through the same kind of experience. It's different for Reservists.
Duncan Southall, returning Reservist, Leicestershire Constabulary
Advice for employers
If your Reservist does need additional support, it's important to remember that you won't have to deal with it alone. SaBRE and your Regional SaBRE Campaign Director (RSCD) are on hand to guide you through every step of the support process.
What to look out for
There are various signs which might suggest a Reservist may need help with post-operational stress management. These include:
- Flashbacks
- Depression
- Confusion
- Inability to make simple decisions
- Trouble sleeping
- Irritability
- Quick temper
- Hyper-alertness
- Anxiety
- Panic attacks
- Feelings of isolation
Who to contact for help
- Your Reservist’s chain of command - Unit Admin, Welfare, Pastoral and Medical Staff, Navy Personal and Family Service and Royal Marines Welfare (www.rncom.mod.uk)
- Army Welfare Services (www.army.mod.uk/welfare-support)
- SSAFA - Forces Help RAF (www.rafcom.co.uk)
- Reserves Mental Health Programme (in partnership with the NHS referred via GP) 0800 032 6258
Useful sources of information